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Keto Lean Many younger ladies who're figure and health conscious, frequently workout to lessen stomach. While, men carry out stomach and abs exercises to lessen fats to reinforce their muscle tissue and gain  p. C. Abs. Here are few belly and belly physical activities that you possibly can observe- • crunches- this exercise focuses on decrease in addition to upper stomach section, helping to reinforce and tone the stomach muscle tissue. It calls for lot of staying power, time n efforts but it gives exact consequences.