from Delmer Rau's blog

Para Axe Pluss :- Without rest the body can't overcompensate from the added stress by generating larger muscles. Once a weight lifting workout is conducted while not completely recovered from the previous session, the whole natural muscle building process will be short circuited, and compromised. Therefore bodybuilders who train religiously days per week at a high intensity level are doing more harm Fat Loss than good.

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By Delmer Rau
Added Jun 12


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